6 Natural Remedies for ADHD 1. Forgo food colorings and preservatives. 2. Avoid potential allergens. 3. Try EEG biofeedback. 4. Consider a yoga or tai chi class. 5. Spending time outside. 6. Behavioral or parental therapy.
Cold Water Fish. Another of the natural remedies for ADHD is the addition of cold water fish into your diet. What to do: Cold water fish include: wild caught salmon, halibut, cod, mackerel and tuna. Increase your consumption of these foods on a weekly basis. Consider a daily supplement of krill oil.
Learn about what effect diet, exercise and alternative treatments may have on ADHD symptoms. Also get tips for living with ADHD, including how to navigate jobs and relationships and get more.
Healthy Food and Exercise. “Exercise is one of the best natural treatments for my ADHD. Running up two or three flights of stairs, doing two dozen jumping jacks, or dancing to my favorite songs are what I need when I lose focus.” -Lisa Tobias, Huron, South Dakota “Getting outside in .