Martial Arts for Adults. Karate Classes for Adults – The #1 Total Mind, Body & Spirit Training Program. For thousands of years, adults of all ages have been enjoying the vast benefits gained through training in the martial arts. Whether your emphasis is on personal protection, improved health and fitness, and/or mental clarity and well being.
Karate classes for adults is a one of a kind experience that transcends the physical. At Rokah Karate we pride ourselves in our direct lineage to the founders of Karate. It is this direct transmission of the art that enables us to teach the underlying principles, rather than just copy the outside form of the technique.
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