Oct 28, 2018 · Kava Kava Kava (also known as Kava Kava) is possibly the most effective herbal supplement for moderate and severe anxiety. The Kava root has been extensively researched for its effects on stress, anxiety, and insomnia. Unlike other herbal anxiety supplements, kava is not only useful for anxiety symptoms - it's useful for anxious thoughts as well.
California Poppy tea is milder than the tincture and great for stress support at work or school. It can help hypertension if taken daily. If you need help getting to sleep or staying asleep, take the tincture. It’s stronger. It won’t harm you, so experiment with the dose. Try 30-40 drops 2-3 times daily. Here’s a good brand, on Amazon.
Oct 24, 2013 · Mayan healers recognized passionflower’s special usefulness in children, and traditionally employed the herb to support restful sleep, calm emotional reactivity and ease muscle twitching in kids. Today, herbalists frequently recommend passion flower as a first defense against nervousness and difficulty sleeping in teenagers.Author: Gaia Herbs Team.
Dec 21, 2017 · Tulsi, or Holy Basil — An Adaptogen Herb You Can Take Daily to Help Your Body Respond to Stress. Tulsi, also known as holy basil or “the queen of herbs,” is commonly used in Ayurvedic medicine, and is a member of the mint family. This plant is a powerful antioxidant.